How to Unlock Weight Loss Obstacles and Reduce Alzheimer’s, Heart Disease, and Cancer Risk
This article is based on a talk given by Dr. Charles Campbell in November 2019, where he discussed key factors influencing weight loss and disease prevention.
What You’ll Learn:
- How a new genetics test can personalize your ideal eating plan
- How foods influence fat storage vs. fat burning
- How undiagnosed hypothyroidism may be affecting your metabolism
- How to reduce the risk of Alzheimer’s, heart disease, and cancer
- How gut bacteria impact weight loss
Why ‘Lose Weight to Get Healthy’ Is the Wrong Approach
Many believe they must lose weight to get healthy, but the truth is: You need to get healthy to lose weight.
Personalized Nutrition with Genetic Testing
A revolutionary genetic test can help determine the best eating pattern for your body. DNA-based nutrition is the future of weight management, helping to optimize metabolism and improve overall health (source).
Food as Information: The Science of Fat Burning vs. Fat Storing
Food isn’t just fuel—it sends signals to your body about what to do with calories:
✅ Fat-Burning Foods: Healthy fats (avocados, olive oil), lean proteins, and fiber-rich vegetables help your body use fat for energy.
❌ Fat-Storing Foods: Processed carbs, sugar, and trans fats trigger insulin spikes, leading to weight gain (source)
Is Your Thyroid Keeping You from Losing Weight?
Hypothyroidism is often missed in routine blood tests. The standard TSH test doesn’t always detect low thyroid function, which can cause:
- Fatigue & sluggish metabolism
- Unexplained weight gain
- Brain fog & depression
- Cold intolerance
Reducing Alzheimer’s, Heart Disease, and Cancer Risk
Chronic inflammation is at the root of many age-related diseases. A healthy diet, exercise, and stress management can significantly lower your risk of:
- Alzheimer’s disease – A Mediterranean-style diet supports brain health and reduces cognitive decline (source).
- Heart disease – Avoiding processed foods and focusing on heart-healthy fats (omega-3s, nuts, seeds) can lower cholesterol and blood pressure (source).
- Cancer – Antioxidant-rich foods neutralize free radicals, reducing the risk of certain cancers (source).
The Gut Microbiome and Weight Loss
Did you know your gut bacteria can determine how efficiently you burn fat? Dysbiosis (an imbalance of gut bacteria) can slow metabolism, increase inflammation, and prevent weight loss. Probiotic-rich foods and prebiotic fiber (found in onions, garlic, and bananas) help support a healthy gut microbiome (source).
Disease Prevention – Take Control of Your Health Today
- ✅ Get tested – Find out if genetics, thyroid function, or gut bacteria affect your weight.
- ✅ Personalized plan – Work with a professional to create a tailored health strategy.
- ✅ Schedule a consultation – Mention this article for 10% OFF your first visit.
SCHEDULE YOUR CONSULTATION
Dr. Charles Campbell
📞 (281) 772-3451
🌐 www.campbellfunctionalmedicine.com
Serving Kingwood, Texas, and surrounding areas since 1993.
Now, we also serve patients in Hendersonville, North Carolina, and surrounding areas.